Category: Self Help, Self Development, Coaching, Inspiring, Growing, Thrivning, Living Extraordinary

Looking at Your Life & Overcoming Conditioned Response

I was asked recently by a business coach to write an essay on why I feel I self-sabotage and other negative habits that sometimes keep me from being the best version of myself. You know… when we play small. I dig deep on these things… I encourage you to do the same because unless we become aware of why we do things, we are powerless to change them. I’m not saying we get past these things sometimes, but awareness helps us grow and I am here to grow! I am glad I have coaches that guide me to dig deep!

Wave After Wave

I AM! and I am not, I am the space between your thoughts, I am the deluge and the drought, I am the Siren and the Silence, crashing wave after wave upon my own shore. . . . We are the calm tide, the lazy river, the hurricane, the soft pattering rain. We are the

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Small steps toward Big goals!

“My career & life experience has taught me so much. It’s shown me that many people are quick to tear you down. ‘The many’ like to point out your faults & your failures. Many don’t like to see you succeed, especially if that success is your own happiness. Your success and happiness is uncomfortable for

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Day 3 of what makes me attached, jealous of other bloggers, concerned for the planet and— How clearing out attic space has everything to do with non-attachment and letting go!

Wow! What a day 3! It happens to also be 3 days after Christmas and I am working on a project I have wanted to do for years and told my life-coach I was going to do this year… back in March! How’s that for procrastination and getting it done last minute? I’d probably be

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Day 1- Ever Experience So Much Jealousy, Envy or Attachment That You Simply Could Not Let Go? Join me as I share what makes me jealous, covet and cling. Sharing a week long journey of looking at how one of The 8 Limbs Of Yoga can help us to freedom

Ever feel jealous? Less-than? Wish you had what others have? We all go there. Especially we writers… oh wow how it equally kills me and puts me in awe when I read words of magnificence from another gifted writer. Coveting what others have is probably especially strong for some during the Holidays as well. When

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