Category: Heartbreak

Looking at Your Life & Overcoming Conditioned Response

I was asked recently by a business coach to write an essay on why I feel I self-sabotage and other negative habits that sometimes keep me from being the best version of myself. You know… when we play small. I dig deep on these things… I encourage you to do the same because unless we become aware of why we do things, we are powerless to change them. I’m not saying we get past these things sometimes, but awareness helps us grow and I am here to grow! I am glad I have coaches that guide me to dig deep!

Day 4– I want to be making zucchini fritters…yep, today I am going Vegetarian and writing about the attachments I have that I desperately need to let go of. All while sticking with my commitment of blogging The Yoga Sutras for 7 days straight.

Hello readers! Did you know there is a huge health difference in crying vs. weeping? It’s day 4 of my exercise of noticing Aparigraha in my life. Aparigraha, as we know by now, and explained more on Day 1, is one of the Yamas as written by Patanjali. Yamas are rules of social behavior. The

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Another Broken Holiday

In my sadness I cleaned the junk drawer. Already on the brink of madness and despair, I’m nearly pushed over the edge when I received a call from a delivery service saying the flowers were left on my front step. The spark of wonder lasted a fraction of a millisecond, then settled into dread. I

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Because it doesn’t remind me of anything…

Stressed? Anxious? Don’t know what to do? 1: Put your headphones in 2: Put on La Traviata 3: Start vacuuming 4: yes, your whole house is clean and it’s only Act II 5: keep going, dust 6: by now you’re ready to cook some healthy food 7: Enjoy Act III 8: This is especially helpful

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