Category: Self Help, Self Development, Inspiring, Coaching, Meditation, Thriving, Living Extrordinary

Wave After Wave

I AM! and I am not, I am the space between your thoughts, I am the deluge and the drought, I am the Siren and the Silence, crashing wave after wave upon my own shore. . . . We are the calm tide, the lazy river, the hurricane, the soft pattering rain. We are the

Continue reading

Day 7!! with 9 minutes to go, no need to be right and every reason to love more.

Here we are. The last day in a week commitment to blog about Aparigraha, or non-attachment. An aspect of non-coveting can be a form of the opposite. Generosity. I find, when we let go of the need to be attached to people, things, habits, ideas and more, that we become more giving. A world where

Continue reading

Day 5! Almost there! My weekly commitment has me taking a hard look at my body, my habits and how I can really accomplish some lifelong lifestyle changes.

Committing to any exercise for a week can be transformational. Even if it’s an exercise in daily reflection. I tend to look at changes as if they’re do or die and need to be lifelong. Maybe so, however I’m having success with keeping up for a week. Making my mission a daily practice and allowing

Continue reading

Day 4– I want to be making zucchini fritters…yep, today I am going Vegetarian and writing about the attachments I have that I desperately need to let go of. All while sticking with my commitment of blogging The Yoga Sutras for 7 days straight.

Hello readers! Did you know there is a huge health difference in crying vs. weeping? It’s day 4 of my exercise of noticing Aparigraha in my life. Aparigraha, as we know by now, and explained more on Day 1, is one of the Yamas as written by Patanjali. Yamas are rules of social behavior. The

Continue reading

Day 3 of what makes me attached, jealous of other bloggers, concerned for the planet and— How clearing out attic space has everything to do with non-attachment and letting go!

Wow! What a day 3! It happens to also be 3 days after Christmas and I am working on a project I have wanted to do for years and told my life-coach I was going to do this year… back in March! How’s that for procrastination and getting it done last minute? I’d probably be

Continue reading