Category: Self Help, Self Development, Inspiring, Coaching, Meditation, Thriving, Living Extrordinary

Looking at Your Life & Overcoming Conditioned Response

I was asked recently by a business coach to write an essay on why I feel I self-sabotage and other negative habits that sometimes keep me from being the best version of myself. You know… when we play small. I dig deep on these things… I encourage you to do the same because unless we become aware of why we do things, we are powerless to change them. I’m not saying we get past these things sometimes, but awareness helps us grow and I am here to grow! I am glad I have coaches that guide me to dig deep!

Wave After Wave

I AM! and I am not, I am the space between your thoughts, I am the deluge and the drought, I am the Siren and the Silence, crashing wave after wave upon my own shore. . . . We are the calm tide, the lazy river, the hurricane, the soft pattering rain. We are the

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Day 7!! with 9 minutes to go, no need to be right and every reason to love more.

Here we are. The last day in a week commitment to blog about Aparigraha, or non-attachment. An aspect of non-coveting can be a form of the opposite. Generosity. I find, when we let go of the need to be attached to people, things, habits, ideas and more, that we become more giving. A world where

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Day 5! Almost there! My weekly commitment has me taking a hard look at my body, my habits and how I can really accomplish some lifelong lifestyle changes.

Committing to any exercise for a week can be transformational. Even if it’s an exercise in daily reflection. I tend to look at changes as if they’re do or die and need to be lifelong. Maybe so, however I’m having success with keeping up for a week. Making my mission a daily practice and allowing

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Day 4– I want to be making zucchini fritters…yep, today I am going Vegetarian and writing about the attachments I have that I desperately need to let go of. All while sticking with my commitment of blogging The Yoga Sutras for 7 days straight.

Hello readers! Did you know there is a huge health difference in crying vs. weeping? It’s day 4 of my exercise of noticing Aparigraha in my life. Aparigraha, as we know by now, and explained more on Day 1, is one of the Yamas as written by Patanjali. Yamas are rules of social behavior. The

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